Anatomic consist of three muscles attached to the femur and pelvis. This
is the major glutei, responsible for the area of the foot, and the minor, which along with the
major, assist in moving the leg outward, and in stabilizing our basin. We
understand, therefore, how the gluteus together with the hamstrings contribute
both to the aesthetic image of our body, http://www.dietmythsandfacts.com/2013/10/cruise-control-diet-book.html and in the way we walk, run and move.
Lie down on your back on a mattress with legs bent and feet with the palms on the ground. From this position tighten buttocks, press your heels to the ground and try to move our pelvis up.
Lay with face down with his chest, torso and legs on the ground. To perform the exercise our hands must first be put underneath the front heart shape. Then we try to lift our feet up and stay for a while, remove it again from the beginning. This exercise besides posterior femoral and glutei exercises muscles equally low in the back.
Lie down on your back on a mattress with legs bent and feet with the palms on the ground. From this position tighten buttocks, press your heels to the ground and try to move our pelvis up.
Lay with face down with his chest, torso and legs on the ground. To perform the exercise our hands must first be put underneath the front heart shape. Then we try to lift our feet up and stay for a while, remove it again from the beginning. This exercise besides posterior femoral and glutei exercises muscles equally low in the back.
